Every season I make a bunch of old-fashioned brined pickles to keep us through the in-between seasons. Late summer and late spring are times when the old garden is dying and the new garden is not yet ready for harvest.
I prefer this form of food preservation over heat canning, because it preserves the nutrition in the vegetables better, and provides diverse beneficial probiotic bacteria that boost your immune system and aid digestion. Heat canned foods, in contrast, are sterile and cooked.
This recipe was originally passed down to me by way of one of those old note cards from Ethan’s Great Aunt Esther’s recipe library. She is an excellent cook, one of those old-fashioned cooks from back when food was cooked from scratch, and no one complained about it. This recipe was supposed to be for heat canning, but I have adapted it for lacto-fermentation/salt pickling instead.
Aunt Esther’s Yellow Squash Relish
3-4 small, tender yellow squash
2 Tablespoons fine salt (I always use Redmond for pickling – I like the grain of it)
1 hot pepper
1 Tablespoon coconut sugar, sucanat, or rapadura
Juice of 1/2 of a lime or lemon
1 Tablespoon whey
- Trim the squash and cut into a fine dice, paring out the seedy parts.
- Pack the hot pepper and diced squash into a quart-sized mason jar. Pack the jar tightly, and almost up to the top.
- Add the sugar, salt, lime or lemon juice, and whey on top, and then fill the jar until the liquid is about 1 to 1/2 inch below the top.
- Leave on the counter at room temperature for about a week to ferment. Taste the pickle after a week, and if it is tart enough, transfer to the fridge.
3 Comments Add yours
Yum! Have you ever done it whey free? I am finding that I prefer the taste of my ferments without it.
Hi Dana! I don’t usually use whey except in certain circumstances – if the vegetables are cooked first, or if I add sugar.
I also prefer most ferments without whey. The whey seems to make the vegetables less crispy, and with fresh-from-the garden veggies, I don’t think it’s even necessary.
If I add sugar for a slight sweetness, I do add the whey, because I’ve found that it gets more alcoholic and less sour without whey.
Thanks for the info! I have never added sugar to my veggie ferments before, so this will be new territory 🙂